<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[eatwithmadeleine]]></title><description><![CDATA[Nourish Your Body, Savor Your Life]]></description><link>https://www.eatwithmadeleine.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Jul 2026 00:04:23 GMT</lastBuildDate><atom:link href="https://www.eatwithmadeleine.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Calmer Approach To Wellness]]></title><description><![CDATA[I used to think wellness meant doing more. More rules, more discipline, more “perfect” habits. But when my digestion, hormones, and energy started changing, I realised my body needed something else entirely. This is the story of learning to adapt, let go of old identities, and find a gentler approach to health.]]></description><link>https://www.eatwithmadeleine.com/post/a-calmer-approach-to-wellness</link><guid isPermaLink="false">6a18892f69f69d4475acce8e</guid><pubDate>Mon, 25 May 2026 18:28:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/817853_c9126274dc0c48cd9f8ac5a6f4825501~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddi Curtis</dc:creator></item></channel></rss>