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Madeleine Curtis, holistic chef and women's health nutrition guide, preparing nourishing food in a wellness retreat kitchen.

Madeleine Curtis, holistic chef and women's health nutrition guide, preparing nourishing food in a wellness retreat kitchen.

A Calmer Approach To Wellness

I used to think wellness meant doing more. More rules, more discipline, more “perfect” habits. But when my digestion, hormones, and energy started changing, I realised my body needed something else entirely. This is the story of learning to adapt, let go of old identities, and find a gentler approach to health.

Maddi Curtis

May 253 min read

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